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3 Steps to Increase Attention

February 10, 2017

 

In this this fast paced world we are being bombarded with so many things at once.  We start one thing, move on to a second and third and forget to go back and finish the first thing we started.  

 

Our ability to stay focused is put to the test when we have so much to do.  I know many of you moms out there are just like me, you have a list of things you have to do and the best of intentions to accomplish them.  You get started only to get interrupted by  one of your children, a phone call, a knock on the door,  then, you either forget about it or lose

                                                                                                                   motivation. 

 

Students in school are challenged in the area of attention as they sit in their classrooms for a long period of time listening to someone lecture. They may start off focused, however, towards the end of class they start to lose it and all they hear is blah, blah, blah and then their minds start to wonder.  

 

If you need help increasing your attention and memory, here are 3 steps that will help you achieve this in a natural way through diet and key supplements.

 

Step 1:        Commence your day with a glass of water before you have breakfast.  

                        Our brain is made up of  70 percent water, so starting of your day with a glass 

                         of water to hydrate your brain is important.

                         Think about it,  while we sleep through the night, we do not drink anything, 

                         Our brain is in need of hydration and glass of water first thing in the morning

                         will do the trick.  A dehydrated brain will affect your attention, cognition and how

                         well you function through out the day.

 

Step 2:  Remove refined sugars, processed foods, trans fat, msg, artificial flavors 

                   high fructose corn syrup, dyes and preservatives from your diet. 

             

                   These ingredients alter your brain function, your attention and mental clarity.    

                   Removing these ingredients from your diet will help your body and brain  

                   become healthier allowing them both to function in a positive way.

 

Step 3:  Take key supplements to help with attention and cognition.  

                   Our body needs specific key supplements to increase brain function.      

        

             A.    A Multi Vitamin with Vitamin Bs will help provide the body with the      

                      necessary vitamins and minerals.  Vitamin Bs help increase energy   

                      levels in cellular function.

           

          B.     Omega 3‘s - Taking a high quality fish oil will help increase concentration and 

                    reduce inflammation in the body.

         

          C.    Choline, Tyrosine and Alpha Lipoic Acid are 3 key ingredients to help with  

                     brain function, focus and cognition. Our new Attention and Focus Formula 

                     contains these 3 key ingredients to help you increase your focus.

               

                     Choline -  is a precursor to the neurotransmitter acetylcholine which help                                      with memory and cognition.

                

                    Tyrosine -  is an amino acid important for the formation of the 

                      neurotransmitters dopamine, epinephrine, norepinephrine and 

                      serotonin which are responsible for regulating mood and behavior. 

                      Taking L-tyrosine helps to enhance mental alertness.

 

                    Alpha Lipoic Acid -  Is a powerful antioxidant that crosses the blood brain 

                      barrier, protecting the cells from oxidation and free radical 

                      damage to the neurological system, decreasing 

                      inflammation. It also helps the body detoxify from heavy 

                      metals promoting healthy brain function.

 

The Attention and Focus Formula can be purchased on overcomeaddnaturally.com

 

Take these 3 steps towards increasing your attention and obtain results!

Please email us with your testimonials, I would love to hear from you.

 

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