This is a list of 8 dangerous ingredients we need to avoid. Why? Because they are detrimental to our health and to a developing brain. What we eat affects our cells, which affects how we feel, think and learn. It is important to read our food labels so we know exactly what we are feeding our bodies. Avoiding these 8 ingredients is vital for the brain to function properly and to help acheive mental clarity and focus. 1. AVOID HYDROGENATED OILS, FAST, PROCESSED AND FRIED F