November 7, 2018

Recognizing the warning signs of a learning deficiency is the first step to helping a child succeed. According to the U.S. Department of Health and Human Services,

15% to 20% of Americans are affected by learning disabilities and disorders. As a matter of fact, 5%...

February 10, 2017

In this this fast paced world we are being bombarded with so many things at once.  We start one thing, move on to a second and third and forget to go back and finish the first thing we started.  

Our ability to stay focused is put to the test when we have so much t...

July 23, 2016

The definition of an affirmation according to is: a statement or proposition that is declared to be true. 

I use positive affirmations daily on myself, with my children, husband, friends and clients.  Speaking words of encouragement to ourselves and other...

April 7, 2016



As a child I remember hearing kids say, “ Sticks and stones may break my bones but your words will never hurt me.”


Does that bring back any childhood memories?


This phrase could not be further from the truth. 

I believe words have immense power, so much so, that life...

Heavy Metals are all around us. According to the Environmental Protection Agency, humans are exposed to 80,000 toxins. They are in our air, food, water, beauty, cooking and cleaning products etc. Heavy Metals are some of the worse toxins and they are the cause of many...

January 8, 2016


This is a list of  8 dangerous ingredients we need to avoid. Why?  Because they are detrimental to our health and to a developing brain. What we eat affects our cells, which affects how we feel, think and learn.  It is important to read our food labels so we know exac...

December 12, 2015


Eating the right foods will help you boost your brain power in several ways. Here are 7 of my favorite brain foods, I eat them on a regular basis for their powerful benefits. Remember to always try and eat organic foods whenever possible to avoid the harmful pesticide...

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